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A well-functioning body is due to the contribution of hormones produced in it. But, one hormone called DHT, which refers to Dihydrotestosterone, is responsible for hair loss among males and females. If you are also looking for an effective solution to prevent hair fall, firstly start maintaining your DHT level.
One major initiative you can take is to include foods rich in vital minerals and vitamins in your diet. In this thought-provoking blog, we delve into the foods that help attain hormonal balance effectively while potentially preventing excessive hair loss. Still, if you are unable to stop hair fall, then do not forget to visit Vizox Clinique, which is known to be the leading hair transplant clinic in Chandigarh.
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List of 5 DHT Blocker Foods: in-depth discussion
An enzyme called 5-alpha reductase is used by the human body to adapt testosterone into Dihydrotestosterone. By consuming DHT blocker food, you are able to reduce your DHT levels, which may further help prevent this conversion. The foods listed here can reduce hair fall naturally by blocking DHT.
The oil derived from the flesh or kernel of coconuts is widely used to prepare sweet dishes. Moreover, it has various purposes in hair care, skincare, beauty or overall health.
The presence of fatty acids like oleic, lauric and myristic in coconut oil can slow down 5 alpha-reductase, hence preventing DHT-induced hair fall. However, there is no clinical evidence in this regard (Source 1, Source 2). In preclinical studies, researchers have found that the lauric acid in coconut oil may help prevent the formation of DHT.
Adding onion to dishes gives you a variety of flavours, from soft to crispy, sour to sweet, and sometimes spicy.
Note: However, no studies have yet shown the effects of eating quercetin tonic or eating onions on DHT levels in humans.
One of the most widely consumed and famous drinks, green tea, is obtained from the Camellia Sinensis Plant. Drinking green tea is beneficial to maintain brain and heart health, as well as promoting weight loss.
One study found that applying an alcohol extract of EGCG for a few days effectively limited the negative effects of DHT. Additionally, it successfully protected the cells that control the hair growth cycle (Source 5).
An additional study showed that since green tea contains EGCG, also known as epigallocatechin, it was helpful in protecting hair follicles from DHT-induced hair loss (Source 6).
Research is still needed in humans to find strong evidence of whether taking EGCG, drinking green tea, or green tea-based supplements fights hair loss and blocks DHT.
Halloween is incomplete without Pumpkin. Indeed, pumpkins are nutritious as they are loaded with magnesium, zinc, antioxidants and iron.
Quick fact: Oil obtained from pumpkin boosts hair growth in males.
In a study, it was found that ingestion of oil derived from pumpkin seeds promotes hair growth.
However, supplements may not make any significant difference in hair thickness. Since pumpkin seeds are rich in phytosterols, they can effectively restrain 5-alpha reductase (Source 7).
A younger variant of soybeans, Edamame beans are usually served as an appetizer or evening snack. They are rich in protein and fibre as well as include isoflavones that may reduce DHT levels by blocking the accomplishment of 5-alpha reductase.
It doesn’t matter whether isoflavones are high or low; soy protein helps reduce DHT levels. However, additional evidence is needed in humans to know the effects of soy-based products and edamame on hair loss and DHT levels.
Note: Edamame can reduce DHT levels to fight hair loss due to the availability of isoflavones and other compounds in it.
Some other ways to prevent hair from falling (Tips and suggestions)
There are many nutrient-rich foods that successfully help reduce DHT. If hair fall is severe, you should move towards other approaches apart from consuming the above-mentioned foods. Some of them are as follows:
- Book an appointment with an experienced trichologist. By doing this, you will know the specific cause or medical history of your hair loss in order to get the right treatment.
- Various medications are available that can contribute to preventing hair fall. But, do not take such medicine without your health care prescription.
- If hair loss is excessive, look for the best hair treatment centre, like Vizox Clinique, which is known as the best Chandigarh Hair Transplant spot.
- Adding vital nutrients to your diet helps boost your hair growth while making it thick. These nutrients are Vitamins A and C, Zinc, Protein, and Iron.
- Give an oil massage to your scalp. Remember only to apply warm oil derived from natural ingredients or aloe vera, as it can help manage DHT levels. Another benefit of massaging your scalp is that it naturally improves blood circulation to the hair follicles.
Caution: If you are taking medications to treat hair loss that can act as either DHT blockers, they can cause potential side effects such as vomiting, rashes, etc. Therefore, it is better to consult your healthcare provider.
A hormone named DHT is responsible for hair loss in both genders (male and female). Eating foods like onions, green tea, pumpkin seeds, and others may prevent hair loss and lower DHT levels. Along with this food, start adding nutrient-rich food to your diet and see the magic in your hair growth.